Wood Set

How to determine your fitness and training goals

Author: Denise K. Wood, Ed.D.

Setting goals for fitness training is a first step in giving direction to your exercise program. Objectives of the project until the level of health and fitness that you are considering. Clear measures to crystallize the results of its progress along the route.

Many express their objective As "to get in shape." But what is going to be seeing, and how do you know you've arrived?

There are many ways to demonstrate your level of fitness improves. Subjectively, may appear more dynamic, well done, and tonic. But it is also practical ways to measure improvements.

It develops adequately the objectives of promoting adherence to your fitness program. By declaring visible progress inspires greater effort toward achieving goals.

Ideal goals fitness are:

1. Indicated in the results of specific performance: The key is to select a small number of targets with clearly defined outcomes that illustrate the qualities of fitness that hopes to develop. Some examples are: (a) wear jeans size 12 (b) 5 miles without stopping, (c), bench press 200 pounds, or (d) reduced body weight ratio of fat to 25%.

2. D irectly measurable: Each of these results can be assessed at the beginning of training and assessment through its program. They provide objective indicators of development. There will be no question whether or not done.

3. White specific short-term and end dates for the long term: Set a date for when it expects to achieve its long term goals. Then set short term goals specific dates over a timeline (eg, every month, every 6 weeks). Short-term objectives are the mile markers checkpoints your progress towards achieving its long-term goals.

4. Realistic and feasible: From your starting point or current state, can achieve the fitness goals potentially online Projection of time?

The objectives should be ambitious but not overly aggressive or impossible to achieve. If you accidentally set your goals too high or too low, setting the target values and / or dates accordingly.

Examples of goal statements are:

* Fit into size 14 jeans 1 April and the size 12 jeans on 1 June.

* Walk 2 miles without rest on February 15, 4 miles on 1 April and 5 miles from 1 June.

* Bench press 75 pounds. 5 times on April 15 and 100 pounds. once in 1 June.

* Achieve 30% of body weight in fat 1 March to 25% on 1 June.

Be patient while surfing the set route. Even if it takes longer than expected to achieve their fitness goals, celebrate their achievements and move on!

About the author:
Dr. Denise K. Wood is an educator and adviser to sports and physical training in Knoxville, TN and creator of www.womens weightlifting-programs.com and www.sports target = "_blank"> Training-adviser.com been trained to a wide range of clients, from beginners to athletes Olympic. Dr. Wood is a circuit and former national champion domain with years of international experience. It has been recognized as a professor of exercise science at the circulation and research / statistics.

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