Degree Stiff

Stretch Away Stiffness

Author: Sandra Prior

Muscles worked

1. Gluteus maximus
2. Hip flexors Gluteus medius
3. Psoas
4. Illacus

How do?

Kneel on all fours on a yoga mat, with wrists under shoulders and knees below hips. Slide your right knee forward up near his right wrist (his Shin angle of 45 degrees to the front of the MAT), to exercise his foot. Extend your left leg back, toes pointed. Lower your hips toward the ground, keeping levels.

Walk your hands forward and lower your torso until you feel tension on the right side of his hip. Rest in your hands or forearms, or put his forehead on the floor. Hold for five breaths, then walk the hands back to right leg. Switch sides.

Tip: If the hip does not reach the ground, place a folded blanket as if your hips are supported and maintained levels.

The reward

Use your buttocks and hip flexors (the muscles along the front of the hips) for almost all daily activities. When you're overburdened with work, can strengthen, making his lower body feel stiff and even lead to back pain. End each day - or drive - with this pigeon for help to release tension in muscles and lose that feeling lasts forever.

For best results

Repeat this stretch once or twice.
If your hips are really tight, stay in your hands when you lean forward. Progress to rest on your forearm, and then rest his forehead on the ground. To make it more difficult to maintain the posture for five minutes per side.

Mistakes to avoid

Do not squeeze the shoulders. This creates tension in the upper body, making it more difficult come into the pose.
Do not let your back foot on the side, which can tax the knee ligaments.
Do not force your position, this act may be forced to hips or knees. Instead, at each end, sink a little more stretch.

About the author:

Before owns Sandra your own website in bodybuilding target = "blank"> http://bodybuild.rr.nu.

Article Source: ArticlesBase.com - title = "Stretch Away stiffness"> Stretch Away Stiffness